No, I'm afraid that's completely untrue for me  I could do a lot better                        I'm pretty sorted in that area !                Absolutely true                  

Yeah, that's me!                     Sometimes true                        Nope, I actually follow through a lot                      Nope, I ALWAYS go the distance when things need to change                  

Nearly all the time                     Yeah, I do. Too much.                        Meh, I'm not too bad in that department!                     Hardly ever                       

Absolutely  TRUE                     Mostly TRUE                        Somewhere in the middle                         Mostly UNTRUE                       Absolutely  UNTRUE                  

Far from it !                     In all honesty, I could do a whole lot betterI'm somewhat happy                         Very happy!                   

Nope, I've never done that                     Only a little                        Yes, I'm able to use my imagination creatively                       That's absolutely  TRUE                  

Yeah, too much                     I could do with some more letting go                         Not really                                  Nope, I don't hold on to any past hurts at all!                  

They do, all the time                     Yeah. most of the time                        I'm about 50/50                        It seldom happens for me                       No one pushes my buttons!                

Joy and Peace?? Are you mad?                  I think I do ok in the Joy and Peace Departments :)                        A lot. I feel a lot of joy. A whole lot                 

Yeah, that's mostly true                        I have a bit of a handle on it                       I never listen to that voice - never!                   

All the time, my mind never stops comparing                     Most of the time                        Ok, it's true sometimes                        I've never noticed that, but yeah - very occasionally                        INEVER compare myself                 

I find it really hard to allow love in                    I allow a teensy weensy little bit                        Mostly true, though I could allow more                        

Yes, my mind seems so rigid in its beliefs                     Somewhere in the middle                         Nope, I'm able to challenge my beliefs when I need to                       

NEVER                     HARDLY EVER                        ABOUT 50/50                        MOST OF THE TIME                       ALL THE TIME                  

Absolutely not                     No, I'm not good at feeling compassion                        Sometimes                         Yeah, I'm a heart centred person, mostly.                       I love myself and others very deeply                  

Yes, it's all I eat                     Probably too much                        I'm fairly balanced                        Not often at all                       

Not really                     Yes, I feel powerful in some ways                      That's 100% true for me                     

Nearly all the time                     Too much for my liking                        It's not too bad ...                     Anxiety or worry? Not really an issue for me                  

Hardly ever                        I guess I could do better                        Nearly all the time                       Always!                   

Change is difficult for me                       Yeah, I can do that in some parts of my life                        Yeah, it's sooo exciting!                

Absolutely  UNTRUE - I stress a lot about stuff                     Mostly UNTRUE                        Somewhere in the middle                         Mostly TRUE, things come easily to me                       Absolutely  TRUE                  

NEVER                      HARDLY EVER                         SOMETIMES                   MOST OF THE TIME                ALL THE TIME                 

Rubbish!                     Hmmmm.. I need to think about that one ...                        Yup - I do love myself!            

Nope. I rationalise or shut down when emotions get strong.                      Strong emotions are still difficult for me to feel                        I'm ok with some, but not others                          I've learned to befriend my emotions and feel them fully                     

Nope                     Maybe there is, but it's not much                     Yeah, somewhat.                     Lots of creativity here!