Rate your HQ Level

Pick the most honest answer, without taking it oh-so-seriously!

YOU LOVE LOOKING AFTER YOUR BODY

No, I'm afraid that's completely untrue for me I could do a lot better I'm pretty sorted in that area ! Absolutely true

Pick the most honest answer, without taking it oh-so-seriously!

YOU WANT TO MAKE SOME CHANGES – BUT YOU TEND NOT TO FOLLOW THROUGH

(Maybe something gets in the way. You may even blame others, or life itself. )

Yeah, that's me! Sometimes true Nope, I actually follow through a lot Nope, I ALWAYS go the distance when things need to change

Pick the most honest answer, without taking it oh-so-seriously!

YOU TEND TO BLAME OTHERS FOR YOUR EXPERIENCE OF LIFE

Nearly all the time Yeah, I do. Too much. Meh, I'm not too bad in that department! Hardly ever

We know that this one is true for everyone – it’s just a question of scale.

IT FEELS LIKE SOMETHING IS MISSING

Absolutely TRUE Mostly TRUE Somewhere in the middle Mostly UNTRUE Absolutely UNTRUE

Remember it’s NOT a competition, so please check in with your heart rather than your head.

YOU’RE HAPPY WITH YOUR LEVEL OF FITNESS

Far from it ! In all honesty, I could do a whole lot betterI'm somewhat happy Very happy!

YOU USE VISUALISATION AS A WAY TO HELP THE MANIFESTATION PROCESS

Rate yourself honestly – without putting yourself down OR bigging yourself up !

Nope, I've never done that Only a little Yes, I'm able to use my imagination creatively That's absolutely TRUE

YOU HOLD ON TO PAST HURTS

Rate yourself honestly – without putting yourself down OR bigging yourself up !

Yeah, too much I could do with some more letting go Not really Nope, I don't hold on to any past hurts at all!

OTHERS PUSH YOUR BUTTONS EASILY

( Remember that even if you don’t react openly, you may be rationalising your feelings away)

They do, all the time Yeah. most of the time I'm about 50/50 It seldom happens for me No one pushes my buttons!

YOU EXPERIENCE FEELINGS OF DEEP JOY AND PEACE

FOR NO PARTICULAR REASON

Joy and Peace?? Are you mad? I think I do ok in the Joy and Peace Departments :) A lot. I feel a lot of joy. A whole lot

THERE’S A VOICE INSIDE YOUR HEAD

THAT’S DIFFICULT TO COPE WITH SOMETIMES

Yeah, that's mostly true I have a bit of a handle on it I never listen to that voice - never!

YOUR MIND IS BUSY COMPARING AND JUDGING YOURSELF AGAINST OTHERS

All the time, my mind never stops comparing Most of the time Ok, it's true sometimes I've never noticed that, but yeah - very occasionally INEVER compare myself

Ask your heart what the truth is here.

YOU ALLOW YOURSELF TO BE LOVED PHYSICALLY AND EMOTIONALLY

I find it really hard to allow love in I allow a teensy weensy little bit Mostly true, though I could allow more

YOU FIND IT DIFFICULT TO CHANGE YOUR OPINIONS AND BELIEFS

Yes, my mind seems so rigid in its beliefs Somewhere in the middle Nope, I'm able to challenge my beliefs when I need to

Remember that there is ZERO judgment here. You’re simply refining your own awareness of what’s true for you.

YOU COMMUNICATE HOW YOU FEEL

WITHOUT MAKING THE OTHER PERSON WRONG

NEVER HARDLY EVER ABOUT 50/50 MOST OF THE TIME ALL THE TIME

YOUR HEART IS OPEN – YOU FEEL COMPASSION A LOT

Rate yourself honestly – without putting yourself down OR bigging yourself up !

Absolutely not No, I'm not good at feeling compassion Sometimes Yeah, I'm a heart centred person, mostly. I love myself and others very deeply

Well yes, we all do – but again it’s a question of scale, and how happy you are with it all. Don’t allow any judgment here – simply observe the truth.

YOU EAT AND DRINK PROCESSED FOODS

Yes, it's all I eat Probably too much I'm fairly balanced Not often at all

YOU FEEL POWERFUL IN ALL ASPECTS OF YOUR LIFE

Rate yourself honestly – without putting yourself down OR bigging yourself up !

Not really Yes, I feel powerful in some ways That's 100% true for me

YOU EXPERIENCE WORRY OR ANXIETY MORE THAN YOU WOULD LIKE

Nearly all the time Too much for my liking It's not too bad ... Anxiety or worry? Not really an issue for me

YOU ARE AN HONEST AUTHENTIC PERSON

Hardly ever I guess I could do better Nearly all the time Always!

YOU ARE OK WITH MOVING OUT OF YOUR COMFORT ZONE.

Rate yourself honestly – without putting yourself down OR bigging yourself up !

Change is difficult for me Yeah, I can do that in some parts of my life Yeah, it's sooo exciting!

Don’t allow any comparison here.

YOU MANIFEST THE LIFE YOU WANT EASILY AND WITHOUT TOO MUCH STRESS

Absolutely UNTRUE - I stress a lot about stuff Mostly UNTRUE Somewhere in the middle Mostly TRUE, things come easily to me Absolutely TRUE

YOU LISTEN DEEPLY TO YOUR INTUITION

Rate yourself honestly – without putting yourself down OR bigging yourself up !

NEVER HARDLY EVER SOMETIMES MOST OF THE TIME ALL THE TIME

YOUR SELF ESTEEM IS SKY HIGH!

N.B. Self-esteem is not the same as self-confidence.

You may project a very confident image – but underneath, how are you really?

Rubbish! Hmmmm.. I need to think about that one ... Yup - I do love myself!

YOU ARE REALLY GOOD AT FEELING YOUR OWN EMOTIONS

Nope. I rationalise or shut down when emotions get strong. Strong emotions are still difficult for me to feel I'm ok with some, but not others I've learned to befriend my emotions and feel them fully

THERE’S A CREATIVE ELEMENT TO YOUR LIFE

Nope Maybe there is, but it's not much Yeah, somewhat. Lots of creativity here!

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Rate your HQ Level

Quiz Summary

Information

Results

Results

Categories

1. Question

YOU LOVE LOOKING AFTER YOUR BODY

2. Question

YOU WANT TO MAKE SOME CHANGES – BUT YOU TEND NOT TO FOLLOW THROUGH

3. Question

YOU TEND TO BLAME OTHERS FOR YOUR EXPERIENCE OF LIFE

4. Question

IT FEELS LIKE SOMETHING IS MISSING

5. Question

YOU’RE HAPPY WITH YOUR LEVEL OF FITNESS

6. Question

YOU USE VISUALISATION AS A WAY TO HELP THE MANIFESTATION PROCESS

7. Question

YOU HOLD ON TO PAST HURTS

8. Question

OTHERS PUSH YOUR BUTTONS EASILY

9. Question

YOU EXPERIENCE FEELINGS OF DEEP JOY AND PEACE

FOR NO PARTICULAR REASON

10. Question

THERE’S A VOICE INSIDE YOUR HEAD

THAT’S DIFFICULT TO COPE WITH SOMETIMES

11. Question

YOUR MIND IS BUSY COMPARING AND JUDGING YOURSELF AGAINST OTHERS

12. Question

YOU ALLOW YOURSELF TO BE LOVED PHYSICALLY AND EMOTIONALLY

13. Question

YOU FIND IT DIFFICULT TO CHANGE YOUR OPINIONS AND BELIEFS

14. Question

YOU COMMUNICATE HOW YOU FEEL

WITHOUT MAKING THE OTHER PERSON WRONG

15. Question

YOUR HEART IS OPEN – YOU FEEL COMPASSION A LOT

16. Question

YOU EAT AND DRINK PROCESSED FOODS

17. Question

YOU FEEL POWERFUL IN ALL ASPECTS OF YOUR LIFE

18. Question

YOU EXPERIENCE WORRY OR ANXIETY MORE THAN YOU WOULD LIKE

19. Question

YOU ARE AN HONEST AUTHENTIC PERSON

20. Question

YOU ARE OK WITH MOVING OUT OF YOUR COMFORT ZONE.

21. Question

YOU MANIFEST THE LIFE YOU WANT EASILY AND WITHOUT TOO MUCH STRESS

22. Question

YOU LISTEN DEEPLY TO YOUR INTUITION

23. Question

YOUR SELF ESTEEM IS SKY HIGH!

24. Question

YOU ARE REALLY GOOD AT FEELING YOUR OWN EMOTIONS

25. Question

THERE’S A CREATIVE ELEMENT TO YOUR LIFE