STRONG FOUNDATIONS FOR CHANGING TIMES - HQ Holistic Intelligence

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Course Content

WELCOME !

STRONG FOUNDATIONS – INTRODUCTION (VIDEO) Sample Lesson

START IN THE HEART (VIDEO & AUDIO)

YOUR CONTRACT AND WEEKLY WORD EXERCISE (WRITTEN EXERCISE)

THE FOUNDATIONS

THE FULL GROUNDED PRESENCE PRACTICE (PDF)

THE FULL GROUNDED PRESENCE PRACTICE MEDITATION PARTS 1, 2 AND 3 (AUDIO)

THE GROUNDED PRESENCE PRACTICE PART 1 – PRESENCE MEDITATION (AUDIO)

THE GROUNDED PRESENCE PRACTICE PART 2 – STANDING CHI MEDITATION (AUDIO)

THE GROUNDED PRESENCE PRACTICE PART 3 – INTENTION MEDITATION (AUDIO)

PART 2 OF THE PRACTICE – STANDING CHI (VIDEO)

HOW TO DEAL WITH THE DIFFETENT TYPES OF FEAR

FEAR – AND TAKING ACTION (PDF)

WORRY AND ANXIETY (PDF)

THE WOODCHOPPER EXERCISE (PDF)

THE WOODCHOPPER EXERCISE (VIDEO)

THE TRUTH ABOUT FEAR (PDF)

HOW TO DEAL WITH THE PAST

DEALING WITH THE PAST (PDF)

DEALING WITH THE PAST (VIDEO)

INCREASING YOUR LEVEL OF AWARENESS

ENERGY AWARENESS (VIDEO)

REVIEW AND REFLECTION

STRONG FOUNDATIONS – THE WRAP UP (VIDEO)