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STRONG FOUNDATIONS FOR CHANGING TIMES

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Course Content

WELCOME !
STRONG FOUNDATIONS – INTRODUCTION (VIDEO) Sample Lesson
START IN THE HEART (VIDEO & AUDIO)
YOUR CONTRACT AND WEEKLY WORD EXERCISE (WRITTEN EXERCISE)
THE FOUNDATIONS
THE FULL GROUNDED PRESENCE PRACTICE (PDF)
THE FULL GROUNDED PRESENCE PRACTICE MEDITATION PARTS 1, 2 AND 3 (AUDIO)
THE GROUNDED PRESENCE PRACTICE PART 1 – PRESENCE MEDITATION (AUDIO)
THE GROUNDED PRESENCE PRACTICE PART 2 – STANDING CHI MEDITATION (AUDIO)
THE GROUNDED PRESENCE PRACTICE PART 3 – INTENTION MEDITATION (AUDIO)
PART 2 OF THE PRACTICE – STANDING CHI (VIDEO)
HOW TO DEAL WITH THE DIFFETENT TYPES OF FEAR
FEAR – AND TAKING ACTION (PDF)
WORRY AND ANXIETY (PDF)
THE WOODCHOPPER EXERCISE (PDF)
THE WOODCHOPPER EXERCISE (VIDEO)
THE TRUTH ABOUT FEAR (PDF)
HOW TO DEAL WITH THE PAST
DEALING WITH THE PAST (PDF)
DEALING WITH THE PAST (VIDEO)
INCREASING YOUR LEVEL OF AWARENESS
ENERGY AWARENESS (VIDEO)
REVIEW AND REFLECTION
STRONG FOUNDATIONS – THE WRAP UP (VIDEO)

ABOUT US

Here at HQ, we’re more focused on your inner life, ensuring that you experience life in richer and deeper dimensions, irrespective of your circumstances. A rich inner life includes Deep Peace, Zero Drama, Joy, Creativity, Authenticity, and Clear Boundaries.

So we’re passionate about creating a map for you to experience these changes – and many more – as you journey with us. We love creating new and different ways of interacting, facilitating and teaching so that you get the absolute best from the material we offer.

OUR MISSION IS TO HELP YOU TO FULFIL YOUR PURPOSE HERE ON EARTH, WHICH WE BELIEVE IS SIMPLY THIS – TO EVOLVE !

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MAY YOU BE WELL, MAY YOU BE HAPPY, MAY YOU BE AT PEACE.
Copyright © 2022 HQ Holistic Intelligence

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