STRONG FOUNDATIONS FOR CHANGING TIMES
WELCOME !
STRONG FOUNDATIONS – INTRODUCTION (VIDEO)
START IN THE HEART (VIDEO & AUDIO)
YOUR CONTRACT AND WEEKLY WORD EXERCISE (WRITTEN EXERCISE)
THE FOUNDATIONS
THE FULL GROUNDED PRESENCE PRACTICE (PDF)
THE FULL GROUNDED PRESENCE PRACTICE MEDITATION PARTS 1, 2 AND 3 (AUDIO)
THE GROUNDED PRESENCE PRACTICE PART 1 – PRESENCE MEDITATION (AUDIO)
THE GROUNDED PRESENCE PRACTICE PART 2 – STANDING CHI MEDITATION (AUDIO)
THE GROUNDED PRESENCE PRACTICE PART 3 – INTENTION MEDITATION (AUDIO)
PART 2 OF THE PRACTICE – STANDING CHI (VIDEO)
HOW TO DEAL WITH THE DIFFETENT TYPES OF FEAR
FEAR – AND TAKING ACTION (PDF)
WORRY AND ANXIETY (PDF)
THE WOODCHOPPER EXERCISE (PDF)
THE WOODCHOPPER EXERCISE (VIDEO)
THE TRUTH ABOUT FEAR (PDF)
HOW TO DEAL WITH THE PAST
DEALING WITH THE PAST (PDF)
DEALING WITH THE PAST (VIDEO)
INCREASING YOUR LEVEL OF AWARENESS
ENERGY AWARENESS (VIDEO)
REVIEW AND REFLECTION
STRONG FOUNDATIONS – THE WRAP UP (VIDEO)
STRONG FOUNDATIONS – INTRODUCTION (VIDEO)
STRONG FOUNDATIONS FOR CHANGING TIMES
STRONG FOUNDATIONS – INTRODUCTION (VIDEO)
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