Downloadable audio meditation – 22 mins
A deep body scan to ground and centre you. Use this often as a practice to enable you to relax deeply on all levels (mental, physical, and emotional) and to connect with the ground of your being.
FREE
Here at HQ, we’re more focused on your inner life, ensuring that you experience life in richer and deeper dimensions, irrespective of your circumstances. A rich inner life includes Deep Peace, Zero Drama, Joy, Creativity, Authenticity, and Clear Boundaries.
So we’re passionate about creating a map for you to experience these changes – and many more – as you journey with us. We love creating new and different ways of interacting, facilitating and teaching so that you get the absolute best from the material we offer.
OUR MISSION IS TO HELP YOU TO FULFIL YOUR PURPOSE HERE ON EARTH, WHICH WE BELIEVE IS SIMPLY THIS – TO EVOLVE !
